Weigh In record (no journal entry) for 10 July 2021
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292.0 lb
Lost so far: 33.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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2377 kcal
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Fat: 155.05g | Prot: 82.32g | Carb: 195.00g.
Breakfast: Nature Valley Protein Chewy Bars - Coconut Almond, Mission Carb Balance Soft Taco Flour Tortillas, Dasani Bottled Water (16.9 oz). Dinner: Krakus Polish Deli Ham, Great Value Real Mayonnaise, Mission Flour Tortilla, Pepsi Diet Pepsi (16.9 oz), Sargento Natural Provolone Cheese. Snacks/Other: Member's Mark Natural Shelled Walnuts, Member's Mark Extra Large Virginia Peanuts with Sea Salt, Oreo Chocolate Creme Cookie, Hershey's Special Dark Mildly Sweet Chocolate, Powerade Zero Mixed Berry (20 oz), Pepsi Diet Pepsi (16.9 oz), Sargento Light String Cheese, Dove Silky Smooth Dark Chocolate Promises (5), Powerade Zero Mixed Berry (20 oz), Pepsi Diet Pepsi (16.9 oz), Dove Silky Smooth Dark Chocolate Promises (5), Dasani Bottled Water (16.9 oz). more...
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losing 0.4 lb a week
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