Weigh In record (no journal entry) for 09 July 2021
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1845 kcal
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Fat: 100.22g | Prot: 57.53g | Carb: 190.57g.
Breakfast: Красные Вишни, Коричневый Рис (Длиннозерный, Приготовленный). Lunch: Хлебец, Печень Трески, Яичный Омлет. Dinner: Дыня, Треска. Snacks/Other: Шоколад, Помидоры, Персики. more...
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losing 0.1 lb a week
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~Janik~'s weight history
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