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Phew! recovered after 2-day holiday binge 🤣
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145.3 lb
Lost so far: 1.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1747 kcal
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Fat: 64.02g | Prot: 59.21g | Carb: 190.84g.
Breakfast: Strawberries, Uncle Tobys Vitabrits, Milk, Coffee with Milk. Lunch: Deep Fried Potato French Fries (from Fresh), Coles Large Croissants. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Capricorn Eskimo Snowballs, Great Northern Super Crisp Lager, Coles Scotch Fillet Steak. Snacks/Other: Coffee with Milk, Butter , Vegemite Vegemite, Toasted White Bread. more...
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losing 9.3 lb a week
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