Weigh In record (no journal entry) for 01 July 2021
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178.1 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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3222 kcal
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Fat: 69.29g | Prot: 165.72g | Carb: 488.04g.
Breakfast: Cocoa, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Bananas , 1% Fat Milk. Lunch: Mug Root Beer, Beef Steak, Mashed Potato, Cooked Rice. Snacks/Other: Caramel. more...
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losing 6.2 lb a week
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matheuscmenegon's weight history
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