Weigh In record (no journal entry) for 29 June 2021
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179.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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2500 kcal
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Fat: 49.97g | Prot: 174.91g | Carb: 349.39g.
Breakfast: Cocoa, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Bananas , 1% Fat Milk. Lunch: Watermelon , Cooked Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Creamy Dairy Spread (Puck), Mozzarella Cheese, Grape Juice, Ocean's Wild Pink Salmon, Barilla Spaghettini. Snacks/Other: Premier Protein Chocolate Protein Shake. more...
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gaining 3.1 lb a week
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matheuscmenegon's weight history
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