Weigh In record (no journal entry) for 30 June 2021
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159.4 lb
Lost so far: 39.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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997 kcal
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Fat: 52.37g | Prot: 75.77g | Carb: 65.53g.
Breakfast: Bananas , Walnuts, Kirkland Signature Organic Whole Milk. Lunch: Finlandia Deli Slices Imported Colby Jack Cheese, Cucumber (with Peel) , Tomatoes, Kirkland Signature Raw Tail-on Shrimp, Butter . more...
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gaining 2.8 lb a week
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