Weigh In record (no journal entry) for 30 June 2021
|
144.0 lb
Lost so far: 24.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2021:
|
1538 kcal
|
Fat: 46.92g | Prot: 146.98g | Carb: 134.48g.
Breakfast: BioOptimal Collagen Powder, Legion Whey+ Dutch Chocolate , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Eggland's Best Large Grade A Eggs, Bananas , Egg White . Lunch: Parmesan Cheese (Shredded) , Bottos Sweet Italian Sausage Link, Bertolli Marinara Sauce, Spaghetti. Dinner: Buffalo Wild Wings Hot Wing Sauce, Avocado Vegetable Oil , Sweet Potato (Without Skin, Cooked, Boiled) , Summer Squash , Roasted Broiled or Baked Chicken Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Whey+ Dutch Chocolate . Snacks/Other: Quest Protein Chips Loaded Taco. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennygetsfit's weight history
|