Weigh In record (no journal entry) for 28 June 2021
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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3295 kcal
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Fat: 96.52g | Prot: 178.75g | Carb: 438.86g.
Breakfast: Cocoa, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, 1% Fat Milk. Lunch: Creamy Dairy Spread (Puck), Stone Milled, Havarti Creamy Slices, Oven Roasted Turkey Breast. Dinner: Grape Juice, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Caramel, 3 Seed Sweet Potato Crackers, Powerade Fruit Punch (355ml), Red Bull Total Zero. more...
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gaining 4.6 lb a week
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matheuscmenegon's weight history
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