Weigh In record (no journal entry) for 27 June 2021
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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3085 kcal
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Fat: 86.57g | Prot: 191.00g | Carb: 384.89g.
Breakfast: Cocoa, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, 1% Fat Milk. Lunch: La Maison Fresh Garlic Caesar Dressing, Pineapple , Watermelon , Cooked Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Grape Juice, Premier Protein Chocolate Protein Shake, A&W Restaurant Double Buddy Burger. Snacks/Other: President's Choice Sweetened Condensed Milk. more...
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losing 7.7 lb a week
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matheuscmenegon's weight history
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