Weigh In record (no journal entry) for 24 June 2021
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178.8 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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3753 kcal
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Fat: 97.46g | Prot: 214.43g | Carb: 512.98g.
Breakfast: Cocoa, Whey Protein Shake Vanilla, 1% Fat Milk, Strawberries, Honey, Quick Oats (3-5 Min). Lunch: Premier Protein Caramel, Creamy Dairy Spread (Puck), Stone Milled, Havarti Creamy Slices, Oven Roasted Turkey Breast. Dinner: Grape Juice, Egg, Tomatoes, Canola Vegetable Oil , Onions , White Wheat Flour (All Purpose, Bleached, Enriched), Pizza Mozzarella, Extra Virgin Olive Oil, 1% Fat Milk, Egg, Tomatoes, Canola Vegetable Oil , Onions , White Wheat Flour (All Purpose, Bleached, Enriched), Pizza Mozzarella, Extra Virgin Olive Oil, 1% Fat Milk, Egg, Tomatoes, Canola Vegetable Oil , Onions , White Wheat Flour (All Purpose, Bleached, Enriched), Pizza Mozzarella, Extra Virgin Olive Oil, 1% Fat Milk, Extra Virgin Olive Oil, Pizza Mozzarella, White Wheat Flour (All Purpose, Bleached, Enriched), Canola Vegetable Oil , Tomatoes, Onions , Egg, 1% Fat Milk. more...
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losing 10.8 lb a week
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