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Ayuno de 21h, ya van 26lbs 🤗
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177.4 lb
Lost so far: 27.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1753 kcal
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Fat: 102.56g | Prot: 151.15g | Carb: 67.28g.
Breakfast: Herbalife Simply Probiotic, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Active Fiber Complex, Herbalife Herbal Aloe, Kraft Finely Shredded Parmesan Cheese, Kroger Turkey Breast, Kirkland Signature Olive Oil, Huevo. Lunch: No Sugar Company Keto Cup, Carrington Farms Organic Flax Chia Blend, Tomates Cherry, Espinacas, Bistec de Res. Dinner: Rhythm Superfoods Organic Cauliflower Bites, Skinny Pop Popcorn (18g), Land O'Lakes Light Whipped Cream, Kirkland Signature Creamy Almond Butter, Better Body Foods Organic Cacao Superfood Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: MusclePharm Casein , Keto Pint Sea Salt Caramel Bar. more...
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losing 7.0 lb a week
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