Weigh In record (no journal entry) for 23 June 2021
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180.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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2831 kcal
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Fat: 59.31g | Prot: 189.75g | Carb: 396.17g.
Breakfast: Cocoa, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, 1% Fat Milk. Lunch: Creamy Dairy Spread (Puck), Stone Milled, Havarti Creamy Slices, Oven Roasted Turkey Breast. Dinner: Grape Juice, Boneless Skinless Chicken Breast, Black Beans, White Rice (Long-Grain). Snacks/Other: Caramel, 3 Seed Sweet Potato Crackers, Powerade Fruit Punch (355ml), Red Bull Total Zero. more...
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gaining 7.7 lb a week
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