Weigh In record (no journal entry) for 21 June 2021
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179.9 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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3693 kcal
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Fat: 123.97g | Prot: 196.83g | Carb: 467.25g.
Breakfast: Cocoa, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Bananas , 1% Fat Milk. Lunch: Creamy Dairy Spread (Puck), Stone Milled, Havarti Creamy Slices, Oven Roasted Turkey Breast. Dinner: Grape Juice, A&W Restaurant Uncle Burger, Grape Juice. Snacks/Other: Nestle Smarties (10g), Caramel, 3 Seed Sweet Potato Crackers, Powerade Fruit Punch (355ml), Red Bull Total Zero. more...
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gaining 1.5 lb a week
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matheuscmenegon's weight history
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