jennygetsfit's Journal, 19 June 2021

144.8 lb Lost so far: 24.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 29.16g | Prot: 89.21g | Carb: 54.83g.   Breakfast: BioOptimal Collagen Powder, Legion Whey+, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Best Yet Mixed Berries, Eggland's Best Large Grade A Eggs, Calavo Avocado, Egg White . Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Simply Nature Graintastic Thin Sliced Bread, Simply Nature Organic Colby Jack Cheese, Sir Kensington Avocado Oil Mayonnaise, Castle Wood Reserve Honey Turkey Breast. Snacks/Other: Flying Embers Hard Komboucha. more...

2067 kcal

Activities & Exercise: Fitbit - 24 hours. more...