matheuscmenegon's Journal, 16 June 2021

Weigh In record (no journal entry) for 16 June 2021
179.7 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2021:
4008 kcal Fat: 136.09g | Prot: 195.15g | Carb: 513.46g.   Breakfast: Cocoa, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Bananas , 1% Fat Milk. Lunch: Creamy Dairy Spread (Puck), Stone Milled, Havarti Creamy Slices, Oven Roasted Turkey Breast. Dinner: Milk Chocolate, Butter, All Purpose Flour, Vanilla, Egg Yolk, Sugar, Milk Chocolate, Butter, All Purpose Flour, Vanilla, Egg Yolk, Sugar, Milk Chocolate, Butter, All Purpose Flour, Vanilla, Egg Yolk, Sugar, Tilapia (Fish) (Cooked, Dry Heat) , Grape Juice, Cooked Rice. Snacks/Other: Caramel, 3 Seed Sweet Potato Crackers, Powerade Fruit Punch (355ml), Red Bull Total Zero. more...
losing 1.5 lb a week

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