Weigh In record (no journal entry) for 14 June 2021
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180.1 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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2978 kcal
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Fat: 74.23g | Prot: 129.67g | Carb: 452.18g.
Breakfast: Cocoa, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries , 1% Fat Milk. Lunch: Creamy Dairy Spread (Puck), Stone Milled, Havarti Creamy Slices, Oven Roasted Turkey Breast. Dinner: Grape Juice, Shrimp Patties. Snacks/Other: Nestle Smarties (50g), Powerade Fruit Punch (355ml), Red Bull Total Zero, RW Garcia 3 Seed Sweet Potato Crackers. more...
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losing 4.6 lb a week
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matheuscmenegon's weight history
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