Weigh In record (no journal entry) for 11 June 2021
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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3201 kcal
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Fat: 76.28g | Prot: 185.82g | Carb: 451.33g.
Breakfast: Cocoa, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries , 1% Fat Milk. Lunch: Kirkland Signature Chicken Pot Pie. Dinner: Milk Chocolate, Butter, All Purpose Flour, Vanilla, Egg Yolk , Sugar, Grape Juice, Cooked Rice, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Premier Protein Caramel. more...
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gaining 1.5 lb a week
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matheuscmenegon's weight history
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