jennygetsfit's Journal, 08 June 2021

147.8 lb Lost so far: 21.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 50.42g | Prot: 152.42g | Carb: 82.60g.   Breakfast: BioOptimal Collagen Powder, Legion Whey+, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Best Yet Mixed Berries, Eggland's Best Large Grade A Eggs, Calavo Avocado, Egg White . Lunch: Sir Kensington Avocado Oil Mayonnaise, Castle Wood Reserve Honey Turkey Breast, Emporium Selection Shredded Gouda Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Salmon. Dinner: Steamed or Boiled Shrimp, Zucchini , Butter (Salted) , Simply Nature Black Soybean Spaghetti. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Whey+ Dutch Chocolate , Quest Tortilla Style Protein Chips Nacho Cheese. more...

2133 kcal

Activities & Exercise: Fitbit - 24 hours. more...