Weigh In record (no journal entry) for 05 June 2021
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148.6 lb
Lost so far: 20.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1326 kcal
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Fat: 50.48g | Prot: 120.06g | Carb: 99.15g.
Breakfast: BioOptimal Collagen Powder, Legion Whey+, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Best Yet Mixed Berries, Eggland's Best Large Grade A Eggs, Calavo Avocado, Egg White . Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Simply Nature Graintastic Thin Sliced Bread, Simply Nature Organic Colby Jack Cheese, Castle Wood Reserve Honey Turkey Breast. Dinner: Potato French Fries, Stew Leonard's Lobster Roll , Shrimp. more...
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losing 0.2 lb a week
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