Weigh In record (no journal entry) for 02 June 2021
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179.9 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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3243 kcal
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Fat: 95.73g | Prot: 199.57g | Carb: 397.48g.
Breakfast: Cocoa, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Red Delicious Apples, Honey, Strawberries , Avocados , 1% Fat Milk. Lunch: 44th Street Beef Pot Roast, Cooked Rice. Dinner: La Maison Fresh Garlic Caesar Dressing, Roasted Broiled or Baked Chicken Breast, Grape Juice, Cooked Rice. Snacks/Other: MadeGood Strawberry Granola Minis, White Castle Wafer, Premier Protein Caramel, MadeGood Soft Baked Mini Cookies, Red Bull Total Zero, Powerade Fruit Punch (355ml). more...
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losing 6.2 lb a week
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matheuscmenegon's weight history
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