Weigh In record (no journal entry) for 14 February 2011
|
194.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 February 2011:
|
1608 kcal
|
Fat: 42.37g | Prot: 154.95g | Carb: 130.06g.
Breakfast: banana, 2% cottage cheese. Lunch: chobani plain yogurt, bumble bee tuna, rigatoni. Dinner: sesame crispbread, boar's head oven gold roast turkey, chicken breast with low sodium seasoning, 2% cottage cheese. Snacks/Other: Almonds, long trail ale, hellman's light mayo, boiled egg white, boiled egg. more...
|
|
3071 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Standing - 4 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hey Chakalina's weight history
|