Weigh In record (no journal entry) for 28 May 2021
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157.6 lb
Lost so far: 27.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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2574 kcal
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Fat: 87.00g | Prot: 98.06g | Carb: 360.30g.
Breakfast: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Chocolate Earl Grey. Dinner: Papa John's 10" Original Crust Pizza - Cheese. more...
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gaining 1.4 lb a week
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