Weigh In record (no journal entry) for 21 May 2021
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149.6 lb
Lost so far: 19.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1437 kcal
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Fat: 57.21g | Prot: 110.88g | Carb: 132.38g.
Breakfast: Vital Proteins Collagen Peptides, Legion Whey+ Dutch Chocolate , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Eggland's Best Large Grade A Eggs, Bananas , Egg White . Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Dietz & Watson White American Cheese, Castle Wood Reserve Honey Turkey Breast, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. Dinner: Hebrew National Beef Franks, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: Marshmallows . more...
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losing 0.5 lb a week
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