jennygetsfit's Journal, 21 May 2021

Weigh In record (no journal entry) for 21 May 2021
149.6 lb Lost so far: 19.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2021:
1437 kcal Fat: 57.21g | Prot: 110.88g | Carb: 132.38g.   Breakfast: Vital Proteins Collagen Peptides, Legion Whey+ Dutch Chocolate , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Eggland's Best Large Grade A Eggs, Bananas , Egg White . Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Dietz & Watson White American Cheese, Castle Wood Reserve Honey Turkey Breast, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. Dinner: Hebrew National Beef Franks, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: Marshmallows . more...
2220 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.5 lb a week


Comments 
sayonara 150s! 💪 
21 May 21 by member: jennygetsfit

     
 

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