Weigh In record (no journal entry) for 11 May 2021
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150.8 lb
Lost so far: 18.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1360 kcal
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Fat: 55.45g | Prot: 138.42g | Carb: 78.07g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Eggland's Best Extra Large Grade A Eggs, Avocados , Egg White , BioOptimal Collagen Powder, Legion Whey+, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sir Kensington Avocado Oil Mayonnaise, Castle Wood Reserve Honey Turkey Breast, Dietz & Watson White American Cheese. Dinner: Avocado Vegetable Oil , Sir Kensington Avocado Oil Mayonnaise, Chicken Breast (Skin Not Eaten), Potato. Snacks/Other: Friendship Dairies 1% Lowfat Cottage Cheese, Best Yet Mixed Berries, Celery , Aldi Little Salad Bar Roasted Red Pepper Hummus, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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losing 0.5 lb a week
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