Weigh In record (no journal entry) for 07 May 2021
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150.6 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1254 kcal
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Fat: 56.69g | Prot: 70.81g | Carb: 106.72g.
Breakfast: Flora Vegan 60% Fat Spread, Blue Ribbon Sliced Brown Bread, Enterprise Red Viennas, Clover Full Cream Fresh Milk, Egg (Whole). Lunch: PnP Soft Citrus. Dinner: Creamy Tuna Pasta Bake. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Cappuccino. more...
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losing 4.6 lb a week
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alessandrigeldenhuys's weight history
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