Weigh In record (no journal entry) for 05 May 2021
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151.2 lb
Lost so far: 17.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1282 kcal
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Fat: 46.81g | Prot: 134.62g | Carb: 85.34g.
Breakfast: El Milagro White Corn Tortilla, Black Beans (Canned), Wal-Mart 96/4 Ground Beef, BioOptimal Collagen Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Whey+ Dutch Chocolate , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Eggland's Best Large Grade A Eggs, Bananas , Egg White . Lunch: Old El Paso Medium Taco Sauce, Hidden Valley Southwest Chipotle Dressing, Avocados , Black Beans (Canned), Wal-Mart 96/4 Ground Beef. Dinner: Mission Foods White Corn Tortilla, Pork Shoulder (Whole). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Whey+ Cookies & Cream, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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losing 4.2 lb a week
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