Weigh In record (no journal entry) for 22 April 2021
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135.3 lb
Lost so far: 7.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1007 kcal
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Fat: 36.15g | Prot: 22.83g | Carb: 152.17g.
Breakfast: Granola almond. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Paradise Bakery Summer Berry Salad (Large). Dinner: Cinnamon Bread. more...
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losing 0.5 lb a week
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Nellie 52's weight history
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