DarkKnight73's Journal, 21 April 2021

268.9 lb Lost so far: 31.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 130.58g | Prot: 122.89g | Carb: 173.58g.   Breakfast: Kaizen 100% Whey Protein Isolate, Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream. Dinner: Poppers Stuffed Jalapenos, Burger King Whopper. Snacks/Other: Coffee, Coffee with Cream, Six Star Pre-Workout Ignition, QuestBar Birthday Cake Protein Bar. more...

1236 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...