Weigh In record (no journal entry) for 17 April 2021
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152.6 lb
Lost so far: 16.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1568 kcal
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Fat: 70.96g | Prot: 137.62g | Carb: 85.88g.
Breakfast: Egg, Calavo Avocado, Eggland's Best Large Grade A Eggs, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, BioOptimal Collagen Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Whey+. Lunch: Thomas' Plain Bagel, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Royal Cilantro Lime Seasoned Basmati Rice, Marketside New York Strip Steak, Clover Valley Mixed Peppers and Onions, Herdez Guacamole Salsa, Benita Queso Fresco, Salsa. Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Whey+. more...
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losing 0.2 lb a week
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