Weigh In record (no journal entry) for 14 April 2021
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158.4 lb
Lost so far: 40.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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741 kcal
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Fat: 46.70g | Prot: 27.95g | Carb: 52.17g.
Breakfast: Goats Milk , Artisan Elite Oven Roasted Turkey Breast , Tomatoes, Calavo Avocado, Kirkland Signature Butter Croissant, Butter . more...
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losing 1.1 lb a week
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