TJ Alred's Journal, 01 February 2011

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Weigh In record (no journal entry) for 01 February 2011

182.0 lb Lost so far: 4.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:

1037 kcal

Fat: 39.17g | Prot: 77.09g | Carb: 90.09g. Breakfast: Coffee, Scrambled Egg (Whole, Cooked). Lunch: Chicken Taco Soup. Dinner: Brown Rice (Long-Grain, Cooked), Pork Medallions with Marsala, Balsamic Roasted Vegetables. more...

2358 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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TJ Alred's Journal, 01 February 2011

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