Weigh In record (no journal entry) for 08 April 2021
|
142.2 lb
Lost so far: 19.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2021:
|
955 kcal
|
Fat: 55.20g | Prot: 67.17g | Carb: 37.36g.
Breakfast: Капучино, Активиа Биойогурт 3,5%, Банан, Ташлинский Творог 5%. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка на Гриле. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Капучино, Snaq Fabriq Coco Tropic, Магнит Яблоки (Свежий Урожай). more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svetlana_a72's weight history
|