Weigh In record (no journal entry) for 25 March 2021
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269.1 lb
Lost so far: 30.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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2181 kcal
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Fat: 110.83g | Prot: 146.90g | Carb: 151.22g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Coffee with Cream. Lunch: QuestBar Cookies & Cream. Dinner: President's Choice Chicken Strips, President's Choice Chicken Strips, Sriracha Hot Chili Sauce, Sweet Potato, Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Six Star Pre-Workout Ignition, Coffee, Tim Hortons Coffee with 2 Creams (Large). more...
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losing 14.0 lb a week
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