Weigh In record (no journal entry) for 20 March 2021
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293.8 lb
Lost so far: 32.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1775 kcal
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Fat: 95.43g | Prot: 46.92g | Carb: 192.03g.
Breakfast: Pepsi Diet Pepsi (20 oz), Nature Valley Roasted Nut Crunch Bar - Almond Crunch. Dinner: Pizza with Meat. Snacks/Other: Hershey's Extra Creamy Milk Chocolate Hearts, Powerade Zero Mixed Berry (20 oz), Pepsi Diet Pepsi (20 oz), Dove Silky Smooth Dark Chocolate Promises (5), Oreo Chocolate Sandwich Cookies, Dove Silky Smooth Dark Chocolate Promises (5). more...
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gaining 0.4 lb a week
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