DarkKnight73's Journal, 17 March 2021

269.8 lb Lost so far: 30.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

2304 kcal

Fat: 121.22g | Prot: 152.75g | Carb: 144.37g.   Breakfast: Kaizen 100% Whey Protein Isolate, Coffee with Cream, Tim Hortons Coffee with 2 Creams (Large). Lunch: Oh Yeah! One Bar - Maple Glazed Donut. Dinner: Burger King Whopper. Snacks/Other: Kaizen 100% Whey Protein Isolate, Coffee with Cream, Tim Hortons Coffee with 2 Creams (Large), Coffee. more...

1183 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...