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Siegels
Journal
05 Dec 13
Siegels's Journal, 05 December 2013
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Weigh In record (no journal entry) for 05 December 2013
145.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2013:
1358 kcal
Fat: 39.86g | Prot: 133.67g | Carb: 123.65g.
Breakfast:
Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal.
Lunch:
Swiss Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Hard Roll.
Dinner:
Caesar Salad with Romaine, Pork Sandwich.
Snacks/Other:
Pure Protein 100% Whey Protein - Vanilla Cream.
more...
2238 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 18.2 lb a week
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