Weigh In record (no journal entry) for 14 March 2021
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181.6 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1054 kcal
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Fat: 41.50g | Prot: 93.27g | Carb: 77.66g.
Breakfast: Pure Protein Dark Chocolate Coconut High Protein Bar. Lunch: Plant Based Crumbles, Olive Oil , Egg, Okra, Trader Joe's English Cucumber, Sweet Red Peppers, Red Onions, Nakano Original Seasoned Rice Vinegar. Dinner: Hanover Chick Peas, Bob's Red Mill Large Flake Nutritional Yeast, Egg, StarKist Foods Tuna Creations Jalapeno. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 1.4 lb a week
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