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The train is going uptown. I need to get off and get on the downtown train 😆
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183.4 lb
Lost so far: 26.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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954 kcal
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Fat: 37.14g | Prot: 78.69g | Carb: 79.00g.
Breakfast: Pure Protein Dark Chocolate Coconut High Protein Bar. Lunch: Egg, Whole Foods Market Nutritional Yeast. Dinner: Arugula Lettuce, Bumble Bee Spicy Thai Chili Seasoned Tuna. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Wise Foods Puffed Cheez Doodles. more...
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gaining 1.1 lb a week
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