isohume's Journal, 10 March 2021

158.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1828 kcal

Fat: 81.22g | Prot: 94.61g | Carb: 163.95g.   Breakfast: Cheddar Cheese, ConAgra Foods Egg Beaters, Morningstar Farms Veggie Breakfast Sausage Patties, Whole Wheat Bread, Coffee with Cream. Lunch: Morningstar Farms Veggie Grillers Original, Whole Wheat Bread, Bush's Best Vegetarian Baked Beans, Cheddar Cheese. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Cheddar Cheese, Beer, Black Beans (Canned), Daisy Light Sour Cream. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Peanut Butter, Whole Wheat Bread, Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. more...

1802 kcal

Activities & Exercise: Drumming - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...