Weigh In record (no journal entry) for 07 March 2021
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274.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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3683 kcal
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Fat: 143.21g | Prot: 283.15g | Carb: 316.43g.
Breakfast: Six Star Pre-Workout Ignition, Coffee with Cream, Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Turkey Light Meat (Cooked, Roasted) , Kaizen 100% Whey Protein Isolate. Dinner: 100% Parmesan Grated Cheese, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, 100% Parmesan Grated Cheese, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kaizen 100% Whey Protein Isolate, Almonds , Tim Hortons Coffee with 2 Creams (Large), McDonald's Chicken Mcgriddle, McDonald's Chicken Mcmuffin. more...
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1240 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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gaining 0.9 lb a week
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