Weigh In record (no journal entry) for 03 March 2021
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168.2 lb
Lost so far: 30.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1577 kcal
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Fat: 82.24g | Prot: 112.54g | Carb: 97.04g.
Breakfast: Tiramisu, Butter , Roasted Potato. Lunch: Kirkland Signature Organic Chicken Thighs Boneless & Skinless. more...
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losing 8.4 lb a week
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