Weigh In record (no journal entry) for 24 February 2021
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171.0 lb
Lost so far: 28.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1491 kcal
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Fat: 61.70g | Prot: 65.27g | Carb: 175.19g.
Breakfast: Great Value Vitamin D Milk, Egg, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Cucumber, Rye Bread. Lunch: Del Monte Fresh Cut Whole Kernel Corn, Lucerne Fat Free Mozzarella, Egg, Broccoli , Butter . Dinner: Kras Rum Napolitanke. more...
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losing 2.1 lb a week
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