Teddee-D's Journal, 18 February 2021

292.0 lb Lost so far: 33.8 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 130.55g | Prot: 105.57g | Carb: 148.56g.   Breakfast: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Twinings Irish Breakfast Tea, Dasani Bottled Water (16.9 oz). Lunch: Krakus Polish Deli Ham, Mission Flour Tortilla, Pepsi Diet Pepsi (16.9 oz), Kraft Garlic Aioli, Sargento Natural Provolone Cheese. Dinner: Marketside Celery Sticks, Bariatric Fusion High Protein Meal Replacement, Simple Truth Organic 2% Reduced Fat Milk, Dasani Bottled Water (16.9 oz), Powerade Zero Mixed Berry (20 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Member's Mark Extra Large Virginia Peanuts with Sea Salt, Member's Mark Natural Shelled Walnuts, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Sargento Light String Cheese, Dove Silky Smooth Dark Chocolate Promises (5), Hershey's Milk Chocolate Eggs, Dasani Bottled Water (16.9 oz), Dove Silky Smooth Dark Chocolate Promises (5), Sargento Light String Cheese. more...

3409 kcal

Activities & Exercise: Apple Health - 24 hours. more...