Weigh In record (no journal entry) for 08 February 2021
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219.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1325 kcal
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Fat: 99.68g | Prot: 73.14g | Carb: 28.78g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Kirkland Signature Vitamin C, Lucerne Whipping Cream, Kirkland Signature Fish Oil Omega 3, Coffee (Brewed From Grounds) . Lunch: Tapatio Hot Sauce, Hannaford Sliced Tri-Tip Beef Sirloin, HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese. Dinner: Mustard Sauce, Pork Spareribs, Green Summer Squash, Hy-Vee Mongolian Beef. more...
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losing 3.5 lb a week
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