Weigh In record (no journal entry) for 04 November 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1830 kcal
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Fat: 66.48g | Prot: 48.86g | Carb: 276.95g.
Breakfast: Maxwell house Vanilla Caramel Latte, Coffee (Brewed From Grounds), Bananas. Lunch: Progresso light chicken pot pie Soup (Progresso). Dinner: Heinz Tomato Ketchup, Del Monte Peas & Carrots, Hillshire Farm Turkey Smoked Sausage, ShopRite Hashbrowns. Snacks/Other: Little Debbie Fudge Brownie with Walnuts, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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losing 2.3 lb a week
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