Weigh In record (no journal entry) for 04 November 2013
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177.0 lb
Lost so far: 57.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1094 kcal
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Fat: 38.04g | Prot: 59.41g | Carb: 130.44g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Pure Protein Shake 35 - Frosty Chocolate. Lunch: Sweet Pickle Relish, Ketchup, Frankfurter or Hot Dog on Bun. Dinner: Whole Wheat Bread. Snacks/Other: Skittles Original (Fun Size), Pears, Nabisco Nilla Wafers Mini, AMC Movie Theater Popcorn (Small). more...
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losing 0.3 lb a week
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