Weigh In record (no journal entry) for 01 February 2021
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222.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1664 kcal
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Fat: 144.38g | Prot: 73.82g | Carb: 20.16g.
Breakfast: Coffee (Brewed From Grounds) , Lucerne Organic Heavy Whipping Cream. Lunch: Lindsay Large Black Olives, Kirkland Signature Top Sirloin Steak, Calavo Avocado, Mr. Tortilla Low Carb Multi Grain Tortilla, Lemon Juice , Best Foods Real Mayonnaise, Souper Salad Red Onions, Cucumber, Tomatoes, Great Value Romaine Lettuce. Dinner: Signature Select Dark Chocolate 78% Cacao, Butter , Minced Garlic, Cooked Asparagus (from Fresh), Kirkland Signature Ribeye Steak. more...
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losing 8.8 lb a week
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