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Today I Ran/ walked on the treadmill for 30 minutes and I tried a wall sit, didn't go so well so I am going to work on that. mostly focusing on my legs and being able to be on my feet, also took a 30 minute walk in the beautiful snow. I waited till dinner to eat so I could eat big, had a burger Sweet potato and salad. 🙂 🥗🚶♀️🏃♀️🍠🍔😋
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1286 kcal
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Fat: 44.48g | Prot: 62.56g | Carb: 159.47g.
Dinner: Wal-Mart Sweet Green Peas, Tanimura & Antle Romaine Lettuce, Tomatoes, Onions , Tillamook Medium Cheddar Cheese Sliced, Mayonnaise , Ketchup , Ground Beef (Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Hidden Valley Greek Yogurt Dressing Ranch, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Earthbound Farm Organic Spring Mix. more...
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losing 4.7 lb a week
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