DarkKnight73's Journal, 30 January 2021

Workout 930-1040

278.6 lb Lost so far: 21.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 27.46g | Prot: 58.49g | Carb: 137.44g.   Breakfast: Six Star Pre-Workout Ignition, Coffee with Cream, Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Coffee with Cream, Coffee with Cream, Michelina's Chicken Fried Rice. more...

1241 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...