Weigh In record (no journal entry) for 29 January 2021
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140.2 lb
Lost so far: 21.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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821 kcal
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Fat: 52.14g | Prot: 64.33g | Carb: 22.85g.
Breakfast: Кофе с Молоком, Иван-Поле Сироп Кокос, Летний Луг Сметана 20%, Молочная Крепость Творог 5%. Dinner: Кофе с Молоком, Окей Салат "Метелка" , Куриный Фарш, Индилайт Фарш Индейки . more...
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gaining 3.1 lb a week
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